Blueberries Could Lower Blood Pressure: RCT Data

UnknownBlueberries have one of the highest anti-oxidant capacities of any fruit, vegetable, herb, or spice. This means protecting cellular structures from free radical damage. Memory, nervous system, brain health, eye health, heart health—–blueberries have been shown to benefit them all!
According to a recent trial, a cup of blueberries a day can lower blood pressure in post-menopausal women.
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