Eating on the Wild Side
EATING ON THE WILD SIDE For many people, feeding ourselves and our families has turned into a confusing, frustrating, fearful,…
Sardine Spread/Dip/ Sandwich Filling (the delicious taste may surprise you!)
Sardines are making a comeback! Loaded with many nutrients that support cardiovascular health, they are a concentrated source of the…
It May Be More Than The Gluten That Is Making You Sick
Is the inflammation caused by gluten, grain, or both? Recent research shows immune reactivity to other components found in grains,…
Leek and Fennel Frittata
Moist and delicately flavored, this egg-based dish is simple to prepare. Grain-free and gluten-free, delicious both hot or cold, enjoy it for…
Slow Cooker Chicken
My clients often tell me that deciding what to have for dinner is their greatest challenge. Coming home tired and hungry is…
Seriously the Best Gluten-Free Chocolate Brownies
Gluten-Free Dark Chocolate Brownie Recipe from Gluten-Free Goddess Bloodspot Recipe originally posted January 2006 by Karina Allrich. Whenever I make…
How Much Arsenic is in Your Rice?
Rice is a frequently consumed grain, especially for people who follow a gluten-free diet (avoiding wheat, barley and rye). Rice flour is widely…
Yummy Sandwich Filling Alternative
My friend recently shared a recipe for a chickpea sandwich filling. I made a few changes by using less mayonnaise…
Organic Can Feed the World —It is Good For You and Good For the Earth
According to onlyorganic.org, "Certified Organic" means: "If a product has been “Certified Organic”, it has been grown according to strict standards…
My Favorite Veggie Burgers
Veggie Burgers (makes 8) From the Boston Globe I love these veggie burgers. Everything except the last 2…