Please take a moment to read the definition of Intuitive Eating from the Intuitive Eating Pros, Evelyn Tribole and Elyse Resch.
Intuitive Eating is not a diet, however, by following the principles of Intuitive Eating you will be able to make peace with food and reach the weight your body is meant to be. Losing weight is something so many people have struggled with unsuccessfuly for years. If you are ready to give up dieting forever, please start by reading Tribole’s and Resch’s 10 Principles of Intuitive Eating by clicking here:
As a certified Intuitive Eating Coach, Diet by Design can help you incorporate these principles and begin to lose the weight you have struggled with for so many years.